LORDS CREW

 

Name: Mike Sheffer

Stats: 5’9” 185lbs

Born: Vancouver, BC September 22, 1990

Favourite healthy meal: NY Striploin, yams and asparagus

Favourite cheat meal: Any pizza with lots of bacon

In my gym bag you would find: my entire pharmacy of supplements 😂

On my rest day I: Netflix and eat pizza

My favourite quote/saying: Work smarter, not harder

My training playlist looks like: Rap - Lil Wayne, G-Easy, J Cole, Cardi B

Favourite muscle to train: Chest

My motivation comes from: My promise to myself to be a little bit better each day

Goals: Become an IFBB pro through the natural stream  

Name: Tyler De La Paz

IG handle: @tylerdelapaz_

Stats: 5’5  165lbs

Born: Vancouver  1990

Favourite healthy meal: Protein powder + cream of rice 

Favourite cheat meal: Burger + Fries

In my gym bag you would find: Hypervolt, bands, shaker cups

On my rest day I: Sleep

My favourite quote/saying: “can’t stop won’t stop”

My training playlist looks like: Rock, rap, edm

Favourite muscle to train: Chest

My motivation comes from: The fitness community

Goals: Become an Ifbb pro

 

Name: Shea Jackson

IG handle: @Sheajacksfit

Stats: 5”4 112 (basically a little bean)

Born: Vancouver 1995

Favourite healthy meal: cod and green beans 😍

Favourite cheat meal: all you can eat wings

In my gym bag: resistance bands, every nutrabolics product, headphones

On my rest day i: Meal prep Sunday!!! Hang out on patios with friends

Favourite quote/saying: the difference between wanting and achieving is discipline

My training play list: ski mask the slump dog 😂

Favourite muscle to train: shoulders!

Motivation comes from: I believe you should always be striving to be your best in all aspects of life!

Goals: competing 2020, published fitness model and happy healthy living my best life!

 

Name: Jewels

IG handle: @xjewelss

Stats: 5'3" & 137lbs

Born: Tbllisi, Georgia April 7th 1992 (27)

Favourite healthy meal: 

Favourite cheat meal: blue cheese burger & fries 

In my gym bag you would find:

On my rest day I:

My favourite quote/saying: tequila solves everything 

My training playlist looks like: Gucci, Off Set, Tyga

Favourite muscle to train: Bootyyy

My motivation comes from: 

Goals: 

Name: Maxwell Stobbe

IG handle: @Maxwelltannerstobbe

Stats: 5’9 190lbs

Born: Vancouver, Dec 1, 1991

Favourite healthy meal: A nice juicy steak

Favourite cheat meal: An even juicer burger

In my gym bag you would find: A whole bunch of pills

On my rest day: I’ll be on some adventure

My favourite quote/saying: “life’s just better when your shirts off”

My training playlist looks like: all hiphop

Favourite muscle to train: Back

My motivation comes from: I like to look good naked

Goals: Get the full ink body suit

Name: Brady Newett

IG handle: @Bradynewwy

Stats: 6'1 210lbs

Born: Weyburn 1993

Favourite healthy meal: Steak and asparagus

Favourite cheat meal: Burgers

In my gym bag: Shoes headphones and water 

On my rest day I: Hike my dog, and relax

Favourite quote/saying: go hard or go home

My training play list: rap, trap

Favorite muscle to train: Arms

Motivation comes from: My haters

Goals: Be the best version of me
And strive to be even better

Name: Billy Huston

IG Handle: @Billyhugeston

Stats: 5’10” 195lb

Born: Vancouver / 1987 / 32 yrs

Favourite healthy meal: Tuna poke

Favourite healthy meal: Perogies

In my gym bag: You know how woman have that drawer or closet they kind of just shove anything and everything into to make it disappear...that’s my gym bag.

On my rest day I: On the water or hiking some mountain with my pups.

Favourite quote/saying: It’s ok to be happy with yourself but never settle. Stay hungry because everyday not bettering yourself in some way is a day wasted.

My training play list: On the day and mood. Shit, sometimes I’ll be rocking some tiny dancer. Everyday is different.

Motivation comes from: My motivation is easy, not letting Mike Sheffer catch up.

Goals: My goal is to live my happiest and healthiest life possible, Mind and body. Positivity, spread that shit it’s contagious.

 

 

Name: Bill Mcgladrey


IG handle: billymcgladrey

Stats: height/weight 6’5 285

Born: location/yr chilliwack 1993

Favourite healthy meal: steak and potatoes

Favourite cheat meal: pizza

In my gym bag you would find:
Preworkout, straps, headphones, candy bag

On my rest day I: think about the gym

My favourite quote/saying:
I’m all about callusing the mind to do something that sucks

My training playlist looks like: death metal/ rap

Favourite muscle to train:
Arms

My motivation comes from:
Not wanting to be the skinny kid
Goals: get huge 💪🏻

 

 Name: Kirsty Wilson

IG handle: _kirstyawilson

Stats: 5’7/ 150lbs

Born: New Westminster 1991

Favourite healthy meal: chicken, potatoes and green beans

Favourite cheat meal: pizza and tiger tail ice cream

In my gym bag you will find: pre-workout, BCAAS, headphones

On my rest day I: still go to the gym 😅

My favourite quote/saying: “greatness cannot be achieved without obsession”

My training playlist: everything Eminem

Favourite muscle to train: shoulders

My motivation comes from: seeing the results !

Goals: to be fully recovered from surgery within the next few months so I can lift heavy with my legs again and possibly be able to do a show!

 

 

Name: Shanell 


IG handle: ShanellFit

 

Stats: height/weight 5/3 128


Born: location Dawson Creek BC


Favourite healthy meal: Sushi 


Favourite cheat meal: Stake and Prawns


In my gym bag you would find: MyLife


On my rest day I: Work... always working, building my empire! 


My favourite quote/saying: “Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”


My training playlist looks like:

Work Bitch... BrittanyBaby ;)

 

Favourite muscle to train: Gluts... its all about the ass!!!💯 

 

My motivation comes from: Showing myself how far I can truly go. 

 

Goals: Build my empire and help as many people as I can on my way... love teaching women how powerful we truly are. Doesn’t matter what gets in our way... overcome it, It all come into our lives to only make us stronger!!! 

Just keep going... your journey is priceless ;)

 

 

 Name: Nico Ghisi 

IG handle: @nicoghisi
Stats: 5'7/158lbs
Born: Vancouver/1997
Favourite healthy meal: Chicken Salad
Favourite cheat meal: Anything.. I loveee food!
In my gym bag you would find: 2 pairs of headphones, caffeine pills, lifting belt, foam roller, wraps, straps, an extra Lords of Fitness shirt.. pretty much everything (I have a big gym bag ok, if you need anything, I got it)
On my rest day I: Sleep
My favourite quote/saying: Cheers
My training playlist looks like: Top 100's
Favourite muscle to train: Chest
My motivation comes from: Seeing progress on myself, and striving to beat only me
Goals: To look like Arnold Scharzenegger when I am 70

Name: Breeanna Simms

IG handle: breeanna__xoxo

Stats: height/weight 5'5" 120-125lb

Born: location/yr new Westminster 1997

Favourite healthy meal:steamed veggies & chicken

Favourite cheat meal: Ice cream & pizza 

In my gym bag you would find:shaker cup with pre-workout, waistrainer

On my rest day I: Pamper myself

My favourite quote/saying:you never know how strong you are, until being strong is the only choice you have.

My training playlist looks like: rap music & emd

Favourite muscle to train: Back

My motivation comes from: My love of fitness

Goals: To make each day better than the last

 

Name: Avery H

IG handle: @averyteambpi

Stats: height/weight 5”11 221lbs

Born: location/yr: Alberta 93

Favourite healthy meal: chicken and veggies

Favourite cheat meal: hugeee burger and fries 😋

In my gym bag you would find: Fat Grips / pre / karbolynx

On my rest day I: recovery mode 👊🏼 family time

My favourite quote/saying: when you’re about to give up remember those who said you weren’t good enough !

My training playlist looks like: RAP / BPM /

Favourite muscle to train: BACK

My motivation comes from: The industry and myself

Goals: PRO CARD

 

 

Name: Olya Shibeko


IG handle: Olyashiko

Stats: height/weight 5.6’5 /135 lbs


Born: location/yr Russia, Moscow , 1989


Favourite healthy meal: Black rice and steak with a huge salad

Favourite cheat meal: 5 guys burger and fries /pepperoni pizza

In my gym bag you would find: Straps, pre, gym shoes, pitstick, leg straps, tanning lotion, baby wipes, headphones, gum.

On my rest day I: Play golf/chill on a patio


My favourite quote/saying: If you want it, you will find a way, if not you’ll find an excuse.


My training playlist looks like: Some seriously sick house music


Favourite muscle to train: House, breaks, progressive, metal


My motivation comes from: Myself

Goals: To be better than I was yesterday and to create a life I don’t need a holiday from.

 

 

Name: Deanne Piper

IG handle: deanne_piper

Stats: height/weight 5”3, 114lb

Born: Australia 1987

Favourite healthy meal: blueberry cottage cheese protein pancakes

Favourite cheat meal: pizza

In my gym bag you would find: booty bands & headphones

On my rest day I: on some kind of adventure, love to explore

My favourite quote/saying: “exterior beauty without the depth of a kind soul is merely decoration”

My training playlist looks like: different every day, some days a bit of gangster, others motivation podcast.

Favourite muscle to train: booty & legs

My motivation comes from: wanting to live a healthy happy life. The gym is happy place where all problems disappear and I am 100% focused in the present

Goals: To be able to inspire others to chase their passions, to remove all limiting beliefs and negative self perceptions and to have the courage to step outside their comfort zones. Focus on impact rather than approval.